Sunday, February 5, 2017

An apple a day...

Image result for health quotes about apples

I've been reading Life Changing Foods by Anthony William. He recommends one apple per day for kids and two for adults. There is so much wonderful information in this book about staying healthy through eating a plant based diet. I know the things we've tried in our family have been beneficial already. I'm ready to try his recommendations with a higher level of commitment. I think my husband is there, as well.

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