Wordless Wednesday: Celery juice - family style

Wild Blueberry smoothie

This smoothie is delicious and good for you! Also, with only five ingredients it is really quick and easy to make, too! I originally got the recipe from the Medical Medium blog.

Ingredients:
1 cup wild blueberries
2 bananas
2 dates, soaked
1/2 lemon
1 cup of water

Directions:
Combine the wild blueberries, bananas, dates, and water in the blender. Add the juice from half a lemon. Blend the ingredients until smooth and well combined. Serves 1-2

I double the entire recipe so it will serve four. It is DELICIOUS and good for you! Enjoy and have a wonderful weekend!

Healing Eczema and Psoriasis

I know this is a rather off post for my blog but I feel compelled to share this information! I have suffered with eczema all of my life! I can go a long time with a flair up but then get hit by eczema really hard! I've always thought it was hereditary but I've learned that it is not! This soundcloud recording by Anthony William is LOADED with information on the history and the WHY of eczema and psoriasis. He also tells HOW we can heal from it with FOOD!

If you or anyone you care about suffers (and it is suffering!) with eczema or psoriasis I highly recommend this podcast!

Healing Eczema, Psoriasis and Acne

Wild Blueberry smoothie

I've made this twice this week and it is DELICIOUS! My kids are drinking it and loving it, too! This is a great thing because this smoothie is loaded with nutrition and flavor!

An apple a day...

I've been reading Life Changing Foods by Anthony William. He recommends one apple per day for kids and two for adults. There is so much wonderful information in this book about staying healthy through eating a plant based diet. I know the things we've tried in our family have been beneficial already. I'm ready to try his recommendations with a higher level of commitment. I think my husband is there, as well.

Wordless Wednesday: Celery juice

Medical Medium

I've been reading a book called Medical Medium by Anthony William. It is a fascinating book - both his personal story and the healing advice he shares. I'm not done with the book yet but I want to put some of what I've learned so far into action for my family and myself. With this in mind a cleaned and cut up a huge batch of raw vegetables. It's fortunate that this is how my kids like their veggies best anyway.